Mold Illness and Its Impact on Health

Dr. Jane Fresne, DN

Exposure to indoor mold can lead to a range of physically-deteriorating symptoms. Initial manifestations such as brain fog, difficulty breathing, digestive issues, sleep disturbances, pain, and vision abnormalities can rapidly escalate into more chronic health issues. Many individuals experiencing consistent mold exposure, often in their homes or workplaces, may not immediately recognize the underlying cause, particularly when mold is hidden behind walls or beneath floor tiles.

In situations where moving away from the mold is not immediately feasible, seeking guidance from a mold-knowledgeable functional medicine physician is crucial. Brain fog can complicate the understanding of the path toward recovery, emphasizing the need for medical supervision of presenting symptoms. Here are some guidelines to consider in addition to consulting your doctor, whether Chronic Inflammatory Response Syndrome (CIRS) is involved or not. Approximately 25 percent of humans possess a gene predisposing them to CIRS, a progressive, multi-system, multi-symptom illness triggered by mold exposure. Untreated, the ongoing inflammation can affect various organ systems, becoming debilitating due to the body's impaired mechanism to expel mold toxins.

CIRS typically arises from repeated mold exposure, leading to a state of inflammation that results in illness. This buildup of toxins also causes physical symptoms in the remaining 75 percent of individuals constantly exposed to mold. However, their bodies possess functioning mold detox pathways, releasing toxins naturally when they leave moldy environments.

For those with CIRS in moldy indoor settings, it is imperative to take a binder and vacate the location hosting the active mold source. Medications such as Cholestyramine, which binds to mold and expels it from the body, are often prescribed by functional medicine practitioners. Other effective binders, including activated charcoal, have been developed by supplement companies. These binders should be taken at least an hour and a half before or after meals. Replenishing lost minerals through vitamin and mineral supplements after detoxing is advisable, with some individuals endorsing the binding properties of Okra.

In addition to binders, incorporating daily practices like using room air purifiers, dehumidifiers, infrared saunas, anti-mold sprays in cars and on surfaces, antimicrobial nasal sprays, Epsom salt baths, increased water intake, antihistamine supplements, and probiotics/prebiotics can contribute to a helpful regimen when exposed to indoor mold.

Testing options, both for the environment and the body, are essential. Professional mold testing for rooms, home hardware store test kits, moisture meters, thermal imaging cameras, and mycotoxin urine test kits are among the recommended methods. Engaging with the "Toxic Mold Support Group" on Facebook can provide valuable insights and firsthand feedback from those who have overcome the debilitating effects of mold exposure.

Wishing you many blessings towards health and wholeness.

How To Deepen Your Connection With The Earth

Dr. Jane Fresne, DN

Recall the sublime sensation of burying your feet in the sand or inhaling a breath of crisp, clean air. We often find ourselves thriving when we align our choices with our inner selves, embracing paths that elicit fulfillment, excitement, and joy. In delving into our connection with the Earth, let's explore both the physical realm, governed by Newtonian physics, and the energetic realm, influenced by Quantum physics.

Consider that all the nourishment we consume originates from the Earth, whether from plants or animals that have grazed on vegetation. I often liken this process to a mother nourishing her unborn child. Additionally, the Earth's atmosphere provides the breath that sustains us day and night, while the fact that 60 percent of the human body is water underscores our dependence on Earth's resources. Despite this vital interconnection, we often perceive ourselves as separate entities.

This invisible bond allows us to navigate life without overt awareness. However, the soothing effect is palpable when we stand at the shore, gazing at the vast expanse of ocean and sky, or marveling at the beauty of a mountain cascade. Our minds relinquish the illusion of separation during sunrise and sunset, fostering a profound connection to nature. I envision the Earth as a receptive entity, inviting us to release our stress and tension to be processed and transformed.

Physically releasing surplus electromagnetic frequencies (EMF) from our bodies to the Earth is a straightforward process. Studies, such as those found here (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/), illustrate the efficacy of standing on the ground with bare feet for 45 minutes in reducing EMF levels, as measured by an EMF meter. When circumstances prevent direct contact with the Earth, an indoor earthing mat can serve a similar purpose.

Take a moment, especially before sleep or after a stressful experience, to practice the tree breath (https://www.drjanefresne.com/tree-breath). This exercise encourages you to use your inner vision to connect with both the seen and unseen aspects of our Earthly bond. Experience your connection through intention, shifting your origin of experience from outside of yourself, such as seeking approval, to inside of yourself, focusing on what feels right for you.

Wishing you abundant blessings on your journey toward healing and wholeness.

Creating Your Heart's Desire

Dr. Jane Fresne, DN

In a world inundated with demands and constant attention disruptors that seem to proliferate

daily, it becomes increasingly advantageous to allocate time for reflecting on our goals. Spending a few moments deciphering our thoughts, words, and actions can be instrumental in steering us toward those objectives.

Our belief system functions akin to a continuous movie that plays incessantly. Every sight and sound initially passes through this "movie" or our perceptions. The resultant output of this filter is then assimilated into the belief system, typically reinforcing pre-existing beliefs. For example, when someone gazes at us, our interpretation is influenced by past experiences, leading us to perceive acceptance or rejection. Subsequently, our reactions are molded to be protective or receptive.

Adopting a bird's eye view of our beliefs, thoughts, and behaviors constitutes the initial step in transitioning towards perceptions which act as the catalyst for propelling our lives in the direction we genuinely desire. A weekly practice of reviewing our top 5-6 goals, along with an assessment of how our thoughts, words, and actions contribute to these goals, proves immensely beneficial. These goals may encompass various aspects, such as Health, Spiritual well-being, Connection with family and friends, Job success, or Finding a significant other, etc. While these priorities may evolve weekly, keeping them at the forefront of our minds throughout the day enhances the alignment of desires with thoughts and actions.

By clearly defining our goals, we gain insight into potential self-sabotaging behaviors or distractions. For example, if our goal is to foster connections with family and friends, it's essential to recognize instances where we perceive ourselves as disconnected and to take proactive steps, even if small, to reach out to our loved ones. The mere act of envisioning such connections can reshape our brain's filter, initiating a new thought process and yielding a positive effect. Achieving balance across these key goals throughout the day or week represents another step that commences with heightened awareness and intentional choices.

Rather than merely filling our days with tasks, it's prudent to assess whether these tasks align with our true desires. If so, reframing our thoughts from "I have to do it" to "I want to do it" can foster a more positive mindset. Often, we are not conditioned to discern our true desires due to childhood experiences that suppressed this exploration in favor of conforming to societal expectations. Allocating time to ask these essential questions and introspecting for answers within oneself can be a transformative journey.

Wishing you abundant blessings on your path towards wholeness and joy.