Dr. Jane Fresne, DN
In a world inundated with demands and constant attention disruptors that seem to proliferate
daily, it becomes increasingly advantageous to allocate time for reflecting on our goals. Spending a few moments deciphering our thoughts, words, and actions can be instrumental in steering us toward those objectives.
Our belief system functions akin to a continuous movie that plays incessantly. Every sight and sound initially passes through this "movie" or our perceptions. The resultant output of this filter is then assimilated into the belief system, typically reinforcing pre-existing beliefs. For example, when someone gazes at us, our interpretation is influenced by past experiences, leading us to perceive acceptance or rejection. Subsequently, our reactions are molded to be protective or receptive.
Adopting a bird's eye view of our beliefs, thoughts, and behaviors constitutes the initial step in transitioning towards perceptions which act as the catalyst for propelling our lives in the direction we genuinely desire. A weekly practice of reviewing our top 5-6 goals, along with an assessment of how our thoughts, words, and actions contribute to these goals, proves immensely beneficial. These goals may encompass various aspects, such as Health, Spiritual well-being, Connection with family and friends, Job success, or Finding a significant other, etc. While these priorities may evolve weekly, keeping them at the forefront of our minds throughout the day enhances the alignment of desires with thoughts and actions.
By clearly defining our goals, we gain insight into potential self-sabotaging behaviors or distractions. For example, if our goal is to foster connections with family and friends, it's essential to recognize instances where we perceive ourselves as disconnected and to take proactive steps, even if small, to reach out to our loved ones. The mere act of envisioning such connections can reshape our brain's filter, initiating a new thought process and yielding a positive effect. Achieving balance across these key goals throughout the day or week represents another step that commences with heightened awareness and intentional choices.
Rather than merely filling our days with tasks, it's prudent to assess whether these tasks align with our true desires. If so, reframing our thoughts from "I have to do it" to "I want to do it" can foster a more positive mindset. Often, we are not conditioned to discern our true desires due to childhood experiences that suppressed this exploration in favor of conforming to societal expectations. Allocating time to ask these essential questions and introspecting for answers within oneself can be a transformative journey.
Wishing you abundant blessings on your path towards wholeness and joy.
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