How To Improve Your Well-being

Dr. Jane Fresne, DN

Are you feeling tired, sluggish, finding it hard to concentrate, experiencing pain or indigestion? You're not alone in this, and there are reasons behind these discomforts. While

you can rely on coffee and medication for temporary relief, why not consider making a shift towards a healthier lifestyle that can help alleviate these issues?

Making this lifestyle change doesn't have to be disruptive, and the changes can be gradual. Over time, these small adjustments can lead to significant improvements in your overall well-being. Begin by making simple choices that can boost your energy and reduce the burden on your body from eliminating toxins or coping with toxin exposure. For example, choosing organic food products while shopping can eliminate the guesswork about potential toxic additives. You can also explore personal care product options on websites like ewg.org to support healthier skin absorption.

Investing in a HEPA filter air purifier for your bedroom and workspace, as well as a water filter for your drinking water, can make a substantial difference. Spending time with your feet on the ground to dissipate the accumulation of electromagnetic fields (EMFs) from computer and phone use is another positive step. Pay close attention to your body, mind, and energy levels as you make these changes.

The ultimate goal is to feel better with increased energy. Consider incorporating a good multivitamin/mineral supplement into your daily routine, as many of these essential nutrients are lacking in our soil and processed foods. Don't overlook the importance of proper sleep and regular exercise, even a simple 20-minute walk can make a difference. If you experience aches and pains from repetitive movements or poor posture, a yoga or stretching routine can help alleviate discomfort.

If you've implemented these changes and still aren't feeling your best, it might be time to examine the potential accumulation of toxins that your body struggles to eliminate. The first step in investigating toxic buildup is to determine if you are living or working in a toxic environment with active mold or biohazard exposure. If not, or if you've already addressed the source of toxicity, you can start the detoxification process with guidance from your healthcare provider.

Functional medicine physicians, in particular, specialize in identifying and addressing the root causes of physical dysfunction, which could involve heavy metals, parasites, Lyme disease, viruses, bacteria, or even mold. They may recommend specific dietary changes and supplements during the detoxification process. Far infrared saunas are commonly used for toxin release and can be a valuable addition to your healing routine.

As you work on eliminating toxins from your body, you might experience detox reactions, often referred to as "herx" or Herxheimer reactions. These can manifest as mild headaches, nausea, fatigue, or pressure. It's an indication that you may need more nutrients, water, or rest. If you're working, consider pacing yourself to avoid potential reactions that could disrupt your work.

Take the steps toward feeling better now, and you'll thank yourself for years to come as you enjoy improved health and well-being. Many blessings on your healing journey.